Food database and calorie counter Source: Generic

Boiled Sweetpotato (without Peel)

Nutrition Facts
Serving Size: 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories from Fat 35
Calories 147
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 1.201g  
  Monounsaturated Fat 1.741g  
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 346mg  
Total Carbohydrate 26.74g 9%
  Dietary Fiber 3.7g 15%
  Sugars 8.63g  
Protein 2.08g  
Vitamin A 477% Vitamin C 32%
Calcium 4% Iron 6%
Includes: NS as to with or without peel
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 1 medium Boiled Sweetpotato (without Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 76
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 170
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Lemon Peel
Orange Peel
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

150 g Sweet potato (without skin, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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