Food database and calorie counter Source: Generic

Boiled Sweetpotato (without Peel)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 147
 
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 0.752g 4%
  Polyunsaturated Fat 1.201g  
  Monounsaturated Fat 1.741g  
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 346mg  
Total Carbohydrate 26.74g 9%
  Dietary Fiber 3.7g 15%
  Sugars 8.63g  
Protein 2.08g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to with or without peel
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
Carbohydrates, 26.74g (71%) Fat, 3.9g (23%) Protein, 2.08g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
147
Fat
3.9g
Carbs
26.74g
Protein
2.08g
There are 147 calories in 1 medium Boiled Sweetpotato (without Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 76
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 170
1 cup 193

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Lemon Peel
Orange Peel
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

150 g Sweet potato (without skin, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Kit0482
on 02 December 2014
mintybonbon
on 26 November 2014
Rochelle F
on 18 November 2014
ChrissyLei
on 17 November 2014

Recently Eaten With:

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