Food database and calorie counter Source: Generic

6 oz boneless (yield after cooking, fat removed)

Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 6 oz of boneless (yield after cooking, fat removed)
 
Amount Per Serving
Calories from Fat 72
Calories 224
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.96g 15%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 3.212g  
Cholesterol 82mg 27%
Sodium 454mg 19%
Potassium 406mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 7.96g (33%) Protein, 35.83g (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
7.96g
Carbs
0g
Protein
35.83g
There are 224 calories in 6 ounces of boneless Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 37
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 cup cooked, diced 251

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

36 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
10 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
40 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
26 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1 g Salt
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Recently Eaten By:

bonrat
on 25 November 2014
dglass
on 25 November 2014
Dphoffman
on 25 November 2014
T-Rod
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Steak (Lean Only Eaten) with these foods:
Cooked Mature Onions
Mimis Cafe Chopped Cobb Salad
Red Table Wine
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