| Food database and calorie counter |
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6 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
3.212g
Cholesterol
82mg
27%
Sodium
454mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.83g
Vitamin D
-
Calcium
18mg
1%
Iron
2.52mg
14%
Potassium
406mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
7.96g
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Carbs
0g
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Protein
35.83g
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| There are 224 calories in 6 ounces of boneless Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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