| Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.535g
Cholesterol
14mg
5%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.42mg
2%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.33g
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Carbs
0g
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Protein
5.97g
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| There are 37 calories in 1 ounce of boneless Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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