Food database and calorie counter |
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5 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
5 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.496g
17%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
3.794g
Cholesterol
96mg
32%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.33g
Vitamin D
-
Calcium
21mg
2%
Iron
2.98mg
17%
Potassium
479mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
265
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Fat
9.4g
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Carbs
0g
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Protein
42.33g
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There are 265 calories in 5 ounces of boneless, cooked, lean only Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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