| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of acorn |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.902g
Monounsaturated Fat
2.154g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
36.92g
13%
Dietary Fiber
6.8g
24%
Sugars
23.34g
Protein
2.15g
Vitamin D
-
Calcium
66mg
5%
Iron
1.36mg
8%
Potassium
1103mg
23%
Vitamin A
671mcg
75%
Vitamin C
23.1mg
26%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
5.16g
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Carbs
36.92g
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Protein
2.15g
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| There are 189 calories in 1 cup of acorn Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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