Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 57mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.43g  
Protein 0.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 1.15g (84%) Fat, 0.05g (8%) Protein, 0.12g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.05g
Carbs
1.15g
Protein
0.12g
There are 5 calories in 1 ounce, raw, yields of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

13 g Winter squash (without salt, cooked, baked)
0.1 g Salt
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Recently Eaten By:

E811
on 29 September 2014
Lauren987654
on 18 September 2014
darcy19812000
on 15 September 2014
ssheeley
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (No Fat or Sugar Added in Cooking) with these foods:
Broccoli
Parmesan Cheese (Grated)
Red Table Wine
Chicken Drumstick (Skin Not Eaten)
Cheddar Cheese


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