Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 acorn squash
 
Amount Per Serving
Calories from Fat 5
Calories 58
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 284mg 12%
Potassium 679mg  
Total Carbohydrate 13.74g 5%
  Dietary Fiber 4.4g 18%
  Sugars 5.12g  
Protein 1.39g  
 
Vitamin A 0% Vitamin C 25%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 13.74g (84%) Fat, 0.55g (8%) Protein, 1.39g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
0.55g
Carbs
13.74g
Protein
1.39g
There are 58 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

155 g Winter squash (without salt, cooked, baked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lauren987654
on 18 September 2014
E811
on 18 September 2014
darcy19812000
on 15 September 2014
ssheeley
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (No Fat or Sugar Added in Cooking) with these foods:
Broccoli
Parmesan Cheese (Grated)
Red Table Wine
Chicken Drumstick (Skin Not Eaten)
Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.