| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 oz, raw, yields |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.62g
1%
Dietary Fiber
1.2g
4%
Sugars
1.87g
Protein
1.31g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
283mg
6%
Vitamin A
11mcg
1%
Vitamin C
18.4mg
20%
Note:
Includes: zucchini
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
17
|
|
Fat
0.19g
|
|
Carbs
3.62g
|
|
Protein
1.31g
|
| There are 17 calories in 4 ounces, raw, yields of Green Summer Squash. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
