Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 small
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 309mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 1.3g 5%
  Sugars 2.04g  
Protein 1.43g  
 
Vitamin A 5% Vitamin C 34%
Calcium 2% Iron 2%
Note:
Includes: zucchini
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.21g
Carbs
3.95g
Protein
1.43g
There are 19 calories in 1 small Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Zucchini
  view more zucchini nutritional info

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Summer Squash (Frozen)
  view more results

Contains these Ingredients:

118 g Zucchini
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