Food database and calorie counter Source: Generic

1/2 cup sliced

Green Summer Squash

Nutrition Facts
Serving Size 1/2 cup of sliced
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 148mg  
Total Carbohydrate 1.89g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.98g  
Protein 0.68g  
 
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: zucchini
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
Carbohydrates, 1.89g (67%) Fat, 0.1g (8%) Protein, 0.68g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.89g
Protein
0.68g
There are 9 calories in a 1/2 cup of sliced Green Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup, NFS 18
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Summer Squash (Frozen)
  view more results

Contains these Ingredients:

56 g Zucchini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ch1 ch1
on 28 November 2014
lae_la
on 26 November 2014
Heather1
on 25 November 2014
JoRogan
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Green Summer Squash with these foods:
Compliments Balsamic Vinaigrette
World Catch Tilapia Fillets
Milk (Nonfat)
Yellow Summer Squash
White Potatoes (Flesh and Skin)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.