| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
36.08g
46%
Saturated Fat
9.553g
48%
Trans Fat
-
Polyunsaturated Fat
9.896g
Monounsaturated Fat
14.529g
Cholesterol
24mg
8%
Sodium
1488mg
65%
Total Carbohydrate
47.76g
17%
Dietary Fiber
12g
43%
Sugars
16.32g
Protein
26.64g
Vitamin D
-
Calcium
1032mg
79%
Iron
17.92mg
100%
Potassium
2712mg
58%
Vitamin A
2768mcg
308%
Vitamin C
48.8mg
54%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(592 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
592
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Fat
36.08g
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Carbs
47.76g
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Protein
26.64g
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| There are 592 calories in 4 cups of Creamed Spinach. |
| Calorie breakdown: 52% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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