Food database and calorie counter Source: Member

Boston Market

Creamed Spinach

Nutrition Facts
Serving Size 6.7 oz (191g)
 
Amount Per Serving
Calories from Fat 190
Calories 280
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 13g 65%
  Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 560mg 23%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 10g  
 
Vitamin A 244.6% Vitamin C 4.3%
Calcium 26.6% Iron 10.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tony Buddill on 18 Apr 08, and last modified on 10 Jan 14 by member krisagd .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
Carbohydrates, 12g (17%) Fat, 22g (69%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
22g
Carbs
12g
Protein
10g
There are 280 calories in a 6.7 oz serving of Boston Market Creamed Spinach.
Calorie breakdown: 69% fat, 17% carbs, 14% protein.

Related Spinach from Boston Market:

Garlicky Lemon Savoy Spinach

Related Vegetables from Boston Market:

Broccoli with Garlic Butter
Fresh Steamed Vegetables
Garlic Dill New Potatoes
Green Beans
Squash Casserole
Sweet Corn

Related Sides from Boston Market:

Caesar Side Salad
Caesar Side Salad without Dressing
Cornbread
Cornbread
Garden Fresh Coleslaw
Loaded Mashed Potatoes
  find more boston market sides products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Vera berman
on 14 December 2014
YellowTrucker
on 11 December 2014
kemperd
on 23 November 2014
Fbroniak
on 22 November 2014

Recently Eaten With:

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