Food database and calorie counter Source: Generic
Posted 12 Nov 12 by Torana

Creamed Spinach
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
2%
Sodium
372mg
16%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3g
11%
Sugars
4.08g
Protein
6.66g
Vitamin D
-
Calcium
258mg
20%
Iron
4.48mg
25%
Potassium
678mg
14%
Vitamin A
692mcg
77%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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