| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
0.619g
Monounsaturated Fat
0.908g
Cholesterol
1mg
1%
Sodium
93mg
4%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
1.67g
Vitamin D
-
Calcium
64mg
5%
Iron
1.12mg
6%
Potassium
169mg
4%
Vitamin A
173mcg
19%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.26g
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Carbs
2.99g
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Protein
1.67g
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| There are 37 calories in a 1/4 cup of Creamed Spinach. |
| Calorie breakdown: 52% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
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