| Food database and calorie counter |
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Spanish Mexican Beef Steak
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Nutrition Facts
| Serving Size |
1 serving (244 g) |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
16.43g
21%
Saturated Fat
5.59g
28%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
7.826g
Cholesterol
72mg
24%
Sodium
409mg
18%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.4g
5%
Sugars
2.4g
Protein
35.61g
Vitamin D
-
Calcium
82mg
6%
Iron
4.2mg
23%
Potassium
699mg
15%
Vitamin A
10mcg
1%
Vitamin C
26.3mg
29%
Last updated: 12 May 20 11:08 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
16.43g
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Carbs
5.4g
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Protein
35.61g
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| There are 317 calories in 1 serving of Spanish Mexican Beef Steak. |
| Calorie breakdown: 47% fat, 7% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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