Food database and calorie counter

Source: Generic

Fried Beef Steak

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 44

Calories 82

% Daily Values*

Total Fat 4.92g

Saturated Fat 1.804g

Polyunsaturated Fat 0.484g

Monounsaturated Fat 1.976g

Cholesterol 27mg

Sodium 110mg

Potassium 124mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 8.69g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(82 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.92g

Carbs

Protein

8.69g

There are 82 calories in 1 ounce of boneless Fried Beef Steak.

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless	49
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	63
1 oz, with bone (yield after bone removed)	66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	81
1 oz boneless	82
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588
1 T-bone steak (yield after cooking, bone removed)	631
1 large (yield after cooking, bone removed)	783

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	4 g Beef fat (cooked)
	14 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	11 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
	0.2 g Salt

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Recently eaten by:

	Shaddy_architect
	1653kcals on 18 May 2013

	mavsgirl
	1123kcals on 15 May 2013

	CheleC
	1306kcals on 16 May 2013

	nd1748
	2245kcals on 14 May 2013

Recently eaten with:

FatSecret members have recently eaten Fried Beef Steak with these foods:

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