Food database and calorie counter Source: Generic

Fried Beef Steak

Nutrition Facts
Serving Size: 1 oz of boneless
Amount Per Serving
Calories from Fat 44
Calories 82
% Daily Values*
Total Fat 4.92g 8%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 1.976g  
Cholesterol 27mg 9%
Sodium 110mg 5%
Potassium 124mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.69g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce of boneless Fried Beef Steak.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 49
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 81
1 oz boneless 82
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Marie Callender's Country Fried Beef Steak & Gravy
Banquet Chicken Fried Beef Steak Meal
Claim Jumper Restaurant Chicken Fried Beef Steak Frozen Dinner
Boston Market Country Fried Beef Steak
Mistica Ranch Meats Country Fried Beef Steak
  view more results

Contains these Ingredients:

11 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
14 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
4 g Beef fat (cooked)
0.2 g Salt
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