Food database and calorie counter Source: Generic

Fried Beef Steak

Nutrition Facts
Serving Size: 1 oz of boneless
Amount Per Serving
Calories from Fat 44
Calories 82
% Daily Values*
Total Fat 4.92g 8%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 1.976g  
Cholesterol 27mg 9%
Sodium 110mg 5%
Potassium 124mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.69g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce of boneless Fried Beef Steak.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 49
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 81
1 oz boneless 82
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Marie Callender's Country Fried Beef Steak & Gravy
Banquet Chicken Fried Beef Steak Meal
Claim Jumper Restaurant Chicken Fried Beef Steak Frozen Dinner
Boston Market Country Fried Beef Steak
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

11 g Beef top sirloin (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
14 g Beef top round (lean only, trimmed to 1/4" fat, choice grade, cooked, pan-fried)
4 g Beef fat (cooked)
0.2 g Salt
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