Food database and calorie counter Source: Generic

Spanish Rice with Ground Beef

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 118
Calories 311
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 4.973g 25%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 5.78g  
Cholesterol 67mg 22%
Sodium 1182mg 49%
Potassium 699mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 2.5g 10%
  Sugars 6.44g  
Protein 22.38g  
Vitamin A 10% Vitamin C 22%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 cup of Spanish Rice with Ground Beef.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 310

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

67 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
47 g White rice (long-grain, cooked)
67 g Red tomatoes (canned)
25 g Tomato paste (with salt added)
24 g Onions
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 20 June 2016
on 31 May 2016
on 30 May 2016
on 09 May 2016

Recently Eaten With:

FatSecret members have recently eaten Spanish Rice with Ground Beef with these foods:
Zatarain's New Orleans Style Black Beans & Rice
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Split Pea with Ham and Bacon Soup (Condensed)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.