Food database and calorie counter Source: Generic

Spanish Rice with Ground Beef

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 118
Calories 311
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 4.973g 25%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 5.78g  
Cholesterol 67mg 22%
Sodium 1182mg 49%
Potassium 699mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 2.5g 10%
  Sugars 6.44g  
Protein 22.38g  
Vitamin A 10% Vitamin C 22%
Calcium 6% Iron 22%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 cup of Spanish Rice with Ground Beef.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 310

Related Types of Rice:

Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
  view more rice nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

67 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
47 g White rice (long-grain, cooked)
67 g Red tomatoes (canned)
25 g Tomato paste (with salt added)
24 g Onions
1 g Salt
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