Food database and calorie counter Source: Generic

Spanish Rice with Ground Beef

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 118
Calories 311
 
% Daily Values*
Total Fat 13.16g 20%
  Saturated Fat 4.973g 25%
  Polyunsaturated Fat 0.531g  
  Monounsaturated Fat 5.78g  
Cholesterol 67mg 22%
Sodium 1182mg 49%
Potassium 699mg  
Total Carbohydrate 25.37g 8%
  Dietary Fiber 2.5g 10%
  Sugars 6.44g  
Protein 22.38g  
 
Vitamin A 0% Vitamin C 22%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
Carbohydrates, 25.37g (33%) Fat, 13.16g (38%) Protein, 22.38g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
13.16g
Carbs
25.37g
Protein
22.38g
There are 311 calories in 1 cup of Spanish Rice with Ground Beef.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 310

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

67 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
47 g White rice (long-grain, cooked)
67 g Red tomatoes (canned)
25 g Tomato paste (with salt added)
24 g Onions
1 g Salt
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Recently Eaten By:

mayankgmail
on 18 November 2014
sherryday
on 17 November 2014
Brianm132
on 25 October 2014
PreDiabSarge
on 30 September 2014

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