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Spanish Argentinian Beef Stew
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
12.01g
15%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
7.121g
Cholesterol
56mg
19%
Sodium
437mg
19%
Total Carbohydrate
41.08g
15%
Dietary Fiber
5.4g
19%
Sugars
24.61g
Protein
22.68g
Vitamin D
-
Calcium
51mg
4%
Iron
3.37mg
19%
Potassium
923mg
20%
Vitamin A
213mcg
24%
Vitamin C
18.5mg
21%
Last updated: 12 May 20 02:26 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
350
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Fat
12.01g
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Carbs
41.08g
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Protein
22.68g
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| There are 350 calories in 1 cup of Spanish Argentinian Beef Stew. |
| Calorie breakdown: 30% fat, 45% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Casseroles:
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