Food database and calorie counter Source: Generic

Beef Stew Meat

Nutrition Facts
Serving Size: 1 oz of boneless, cooked
Amount Per Serving
Calories from Fat 51
Calories 86
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 2.245g 11%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 2.477g  
Cholesterol 26mg 9%
Sodium 108mg 4%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.05g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Trucchi's Beef Stew Meat
Trader Joe's Lean Beef Stew Meat
Wal-Mart Beef Stew Meat
Sutton & Dodge Beef Stew Meat
Target Beef Stew Meat
  view more results

Contains these Ingredients:

4 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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