| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
6.79g
9%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
2.853g
Cholesterol
0mg
0%
Sodium
647mg
28%
Total Carbohydrate
22.89g
8%
Dietary Fiber
7.8g
28%
Sugars
12.16g
Protein
8.85g
Vitamin D
-
Calcium
149mg
11%
Iron
6.05mg
34%
Potassium
548mg
12%
Vitamin A
227mcg
25%
Vitamin C
55.3mg
61%
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
6.79g
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Carbs
22.89g
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Protein
8.85g
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| There are 183 calories in 1 10 ounce frozen package yields of Cooked Snowpea (Pea Pod, from Frozen). |
| Calorie breakdown: 32% fat, 49% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Snow Peas:
Related Types of Peas:
See Also:
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