Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 116
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.809g 4%
  Polyunsaturated Fat 1.348g  
  Monounsaturated Fat 1.804g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 346mg  
Total Carbohydrate 14.47g 5%
  Dietary Fiber 5g 20%
  Sugars 7.69g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 58%
Calcium 9% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 14.47g (49%) Fat, 4.29g (32%) Protein, 5.59g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
4.29g
Carbs
14.47g
Protein
5.59g
There are 116 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen).
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related Types of Snow Peas:

Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Peas and Carrots (Frozen)
Peas and Onions (Frozen)
Peas and Onions (Solids and Liquids, Canned)
Peas (Mature Seeds, Sprouted)
Peas and Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

krofnica
on 07 April 2014
SALAK5
on 19 March 2014
ladyva
on 06 September 2013
eastbuse
on 13 August 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Snowpea (Pea Pod, from Frozen) with these foods:
Jell-O Fat Free Sugar Free Instant Butterscotch Pudding
Oscar Mayer 98% Fat Free Hot Dogs
Ground Beef (80% Lean / 20% Fat)
Instant White Rice
Carrots (Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.