Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Frozen)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 116
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.809g 4%
  Polyunsaturated Fat 1.348g  
  Monounsaturated Fat 1.804g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 346mg  
Total Carbohydrate 14.47g 5%
  Dietary Fiber 5g 20%
  Sugars 7.69g  
Protein 5.59g  
Vitamin A 45% Vitamin C 58%
Calcium 9% Iron 21%
Includes: Chinese pea pod; sugar snap pea; sugar pea
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen).
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 19
100 g 70
1 cup 116
1 10 oz frozen package yields 183

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
Snowpeas (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
  view more peas nutritional info

See Also:

Peas and Carrots (Frozen)
Peas and Onions (Frozen)
Peas and Onions (Solids and Liquids, Canned)
Peas (Mature Seeds, Sprouted)
Peas and Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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