| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
3.631g
18%
Trans Fat
-
Polyunsaturated Fat
6.068g
Monounsaturated Fat
8.425g
Cholesterol
220mg
73%
Sodium
1859mg
81%
Total Carbohydrate
55.05g
20%
Dietary Fiber
8.1g
29%
Sugars
16.32g
Protein
26.64g
Vitamin D
-
Calcium
388mg
30%
Iron
8.71mg
48%
Potassium
1288mg
27%
Vitamin A
227mcg
25%
Vitamin C
54.2mg
60%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
19.62g
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Carbs
55.05g
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Protein
26.64g
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| There are 490 calories in 3 cups of Shrimp Gumbo. |
| Calorie breakdown: 35% fat, 44% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Gumbo:
Related Types of Shrimp:
See Also:
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