Food database and calorie counter Source: Generic
Posted 31 Jul 12 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 163
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 1.21g 6%
  Polyunsaturated Fat 2.023g  
  Monounsaturated Fat 2.808g  
Cholesterol 73mg 24%
Sodium 620mg 26%
Potassium 429mg  
Total Carbohydrate 18.35g 6%
  Dietary Fiber 2.7g 11%
  Sugars 5.44g  
Protein 8.88g  
 
Vitamin A 0% Vitamin C 30%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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