Food database and calorie counter Source: Generic

1 cup

Shrimp Gumbo

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 59
Calories 163
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 1.21g 6%
  Polyunsaturated Fat 2.023g  
  Monounsaturated Fat 2.808g  
Cholesterol 73mg 24%
Sodium 620mg 26%
Potassium 429mg  
Total Carbohydrate 18.35g 6%
  Dietary Fiber 2.7g 11%
  Sugars 5.44g  
Protein 8.88g  
Vitamin A 11% Vitamin C 30%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 163

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Shrimp:

Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info
Other Related Foods

See Also:

Big Easy Foods Shrimp Gumbo
Uno Chicago Grill Chicken Shrimp and Sausage Gumbo
Seasons 52 Shrimp & Chicken Gumbo (8 oz)
MyFitFoods L&J Chicken and Shrimp Gumbo
Bistro MD Shrimp & Chicken Gumbo
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Shrimp (canned)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

on 21 June 2016
on 13 June 2016
on 07 June 2016
on 20 May 2016

Recently Eaten With:

FatSecret members have recently eaten Shrimp Gumbo with these foods:
Grilled Chicken
White Rice
Italian Bread
Pork Roasts (Top Loin, Boneless)

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