Food database and calorie counter Source: Member

Bistro MD

Shrimp & Chicken Gumbo

Nutrition Facts
Serving Size 1 package (340g)
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 590mg 25%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 31g  
 
Vitamin A 20% Vitamin C 60%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kreyz on 23 Feb 12.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (25%)
 
Protein (48%)
Carbohydrates, 17g (27%) Fat, 7g (25%) Protein, 31g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
7g
Carbs
17g
Protein
31g
There are 280 calories in a 1 package serving of Bistro MD Shrimp & Chicken Gumbo.
Calorie breakdown: 25% fat, 27% carbs, 48% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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