| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
2.421g
12%
Trans Fat
-
Polyunsaturated Fat
4.045g
Monounsaturated Fat
5.617g
Cholesterol
146mg
49%
Sodium
1240mg
54%
Total Carbohydrate
36.7g
13%
Dietary Fiber
5.4g
19%
Sugars
10.88g
Protein
17.76g
Vitamin D
-
Calcium
259mg
20%
Iron
5.81mg
32%
Potassium
859mg
18%
Vitamin A
151mcg
17%
Vitamin C
36.1mg
40%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
13.08g
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Carbs
36.7g
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Protein
17.76g
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| There are 327 calories in 2 cups of Shrimp Gumbo. |
| Calorie breakdown: 35% fat, 44% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Gumbo:
Related Types of Shrimp:
See Also:
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