| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
1.297g
Monounsaturated Fat
0.646g
Cholesterol
67mg
22%
Sodium
528mg
23%
Total Carbohydrate
4.99g
2%
Dietary Fiber
1g
4%
Sugars
3.21g
Protein
7.47g
Vitamin D
-
Calcium
53mg
4%
Iron
1.02mg
6%
Potassium
163mg
3%
Vitamin A
3mcg
0%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
2.55g
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Carbs
4.99g
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Protein
7.47g
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| There are 72 calories in a 1/2 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Other Common Serving Sizes:
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