Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 88
Calories 154
 
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 2.523g 13%
  Polyunsaturated Fat 2.275g  
  Monounsaturated Fat 4.082g  
Cholesterol 145mg 48%
Sodium 420mg 18%
Potassium 158mg  
Total Carbohydrate 5.56g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.45g  
Protein 10.62g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 5.56g (15%) Fat, 9.74g (58%) Protein, 10.62g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
9.74g
Carbs
5.56g
Protein
10.62g
There are 154 calories in 100 grams of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

  view more results

Contains these Ingredients:

41 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
8 g Light tuna fish (drained solids in water, canned)
8 g Blue crab (canned)
7 g Shrimp (canned)
25 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

mrlou
on 17 July 2014
tamzin79
on 28 May 2014
wilmaka
on 12 April 2014
fatbastard1964
on 09 April 2014

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