Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 88
Calories 154
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 2.523g 13%
  Polyunsaturated Fat 2.275g  
  Monounsaturated Fat 4.082g  
Cholesterol 145mg 48%
Sodium 420mg 18%
Potassium 158mg  
Total Carbohydrate 5.56g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.45g  
Protein 10.62g  
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 6%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 100 grams of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Cheese Souffle
Spinach Souffle
Lime Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

  view more results

Contains these Ingredients:

41 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
8 g Blue crab (canned)
7 g Shrimp (canned)
8 g Light tuna fish (drained solids in water, canned)
25 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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