| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
2.523g
13%
Trans Fat
-
Polyunsaturated Fat
2.275g
Monounsaturated Fat
4.082g
Cholesterol
145mg
48%
Sodium
420mg
18%
Total Carbohydrate
5.56g
2%
Dietary Fiber
0.1g
0%
Sugars
2.45g
Protein
10.62g
Vitamin D
-
Calcium
86mg
7%
Iron
1.04mg
6%
Potassium
158mg
3%
Vitamin A
120mcg
13%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
9.74g
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Carbs
5.56g
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Protein
10.62g
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| There are 154 calories in 100 grams of Seafood Souffle. |
| Calorie breakdown: 58% fat, 15% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Fish:
See Also:
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