Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 25
Calories 44
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.715g 4%
  Polyunsaturated Fat 0.645g  
  Monounsaturated Fat 1.157g  
Cholesterol 41mg 14%
Sodium 119mg 5%
Potassium 45mg  
Total Carbohydrate 1.58g 1%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 3.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 1.58g (15%) Fat, 2.76g (58%) Protein, 3.01g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.76g
Carbs
1.58g
Protein
3.01g
There are 44 calories in 1 ounce of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Spinach Souffle
Cheese Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

  view more results

Contains these Ingredients:

12 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
2 g Blue crab (canned)
2 g Shrimp (canned)
2 g Light tuna fish (drained solids in water, canned)
7 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

Cc0nway
on 08 November 2014
Saintsgal12
on 25 October 2014
hlgus
on 20 October 2014
mrlou
on 17 July 2014

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