| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1124mg
49%
Total Carbohydrate
7.28g
3%
Dietary Fiber
4.3g
15%
Sugars
3.03g
Protein
1.55g
Vitamin D
-
Calcium
51mg
4%
Iron
2.5mg
14%
Potassium
289mg
6%
Vitamin A
2mcg
0%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.24g
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Carbs
7.28g
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Protein
1.55g
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| There are 32 calories in 6 ounces of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
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