Food database and calorie counter Source: Generic

8 oz boneless (yield after cooking)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 125
Calories 315
% Daily Values*
Total Fat 13.91g 21%
  Saturated Fat 2.414g 12%
  Polyunsaturated Fat 4.834g  
  Monounsaturated Fat 5.034g  
Cholesterol 114mg 38%
Sodium 859mg 36%
Potassium 727mg  
Total Carbohydrate 0.9g 0%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 44.1g  
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; saltwater trout
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 315 calories in 8 ounces of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

170 g Pink salmon
7 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 30 November 2015
Coffeemaker 99
on 30 November 2015
James Brogan
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Salmon with these foods:
Kiwi Fruit
Gala Apples
Espresso Coffee
Apples (Without Skin)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.