Register  |  Sign In
Food database and calorie counter Source: USDA

Chinook Salmon

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 186
Calories 354
 
% Daily Values*
Total Fat 20.65g 32%
  Saturated Fat 6.138g 31%
  Polyunsaturated Fat 5.542g  
  Monounsaturated Fat 8.71g  
Cholesterol 99mg 33%
Sodium 93mg 4%
Potassium 780mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.46g  
 
Vitamin A 18% Vitamin C 13%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 20.65g (53%) Protein, 39.46g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
20.65g
Carbs
0g
Protein
39.46g
There are 354 calories in a 1/2 fillet of Chinook Salmon.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 152
100 g 179
1/2 fillet 354
1 lb 812

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tjmacdonald
on 18 April 2014
alowe82
on 31 January 2014
Cadeaux
on 30 December 2013
ixtapa13
on 25 November 2013

Recently Eaten With:

FatSecret members have recently eaten Chinook Salmon with these foods:
White Cake Mix without Icing (Egg Whites and Water Added)
Meat Loaf
White Rice (Long-Grain, Cooked)
Lucerne Neapolitan Ice Cream
Pineapple


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.