Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 68
Calories 171
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 1.312g 7%
  Polyunsaturated Fat 2.627g  
  Monounsaturated Fat 2.736g  
Cholesterol 62mg 21%
Sodium 467mg 19%
Potassium 395mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 23.97g  
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; saltwater trout
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 171 calories in 100 grams of Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

92 g Pink salmon
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

Donna Dollars
on 13 October 2015
on 13 October 2015
on 13 October 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Salmon with these foods:
Cooked Escarole (Fat Added in Cooking)
Common Cabbage (Freshly Harvest)
Chunky Bean with Ham Soup (Canned)
Eggplant with Cheese and Tomato Sauce
Tres Leche Cake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.