| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
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| Amount Per Serving |
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Calories from Fat 32
Calories 137
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| % Daily Values* |
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Total Fat
3.55g
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5% |
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Saturated Fat
1.947g
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10% |
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Polyunsaturated Fat
0.211g
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Monounsaturated Fat
0.929g
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Cholesterol
90mg
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30% |
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Sodium
743mg
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31% |
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Potassium
401mg
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Total Carbohydrate
1.46g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.34g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (24%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
3.55g
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Carbs
1.46g
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Protein
23.34g
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| There are 137 calories in 1 small Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 72% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell of |
32 |
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100 g |
116 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
121 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
137 |
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1 tail (8 oz), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
342 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Lobster with these foods:
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on 23 May 2013
