Food database and calorie counter Source: Generic

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories from Fat 32
Calories 137
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.929g  
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 401mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.34g  
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 small Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

114 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
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Recently Eaten By:

Successful Eva
on 30 July 2015
on 30 July 2015
on 21 July 2015
on 20 July 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Lobster with these foods:
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