Food database and calorie counter Source: Generic

1 oz boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 19
Calories 48
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.745g  
  Monounsaturated Fat 0.776g  
Cholesterol 18mg 6%
Sodium 132mg 6%
Potassium 112mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 6.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.14g (1%) Fat, 2.14g (41%) Protein, 6.8g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
2.14g
Carbs
0.14g
Protein
6.8g
There are 48 calories in 1 ounce of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

26 g Pink salmon
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

kgk123456
on 26 November 2014
northernmusician
on 27 November 2014
MONT8
on 27 November 2014
rappana
on 27 November 2014

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