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Food database and calorie counter Source: USDA

Coho Salmon (Farmed)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 110
Calories 254
 
% Daily Values*
Total Fat 12.2g 19%
  Saturated Fat 2.887g 14%
  Polyunsaturated Fat 2.959g  
  Monounsaturated Fat 5.295g  
Cholesterol 81mg 27%
Sodium 75mg 3%
Potassium 716mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 33.82g  
 
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 12.2g (43%) Protein, 33.82g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
254
Fat
12.2g
Carbs
0g
Protein
33.82g
There are 254 calories in 1 fillet of Coho Salmon (Farmed).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 136
100 g 160
1 fillet 254
1 lb 726

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Coho Salmon
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
  view more results

Used in these Member Recipes:

Smoked Salmon Frittata
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Recently Eaten By:

imatthaeus
on 02 February 2014
Stittjl985
on 22 January 2014
Lincoln Wolverine
on 09 January 2014
queenbee5
on 04 December 2013

Recently Eaten With:

FatSecret members have recently eaten Coho Salmon (Farmed) with these foods:
Chicken Breast
Italian Bread
Asparagus
White Rice
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