| Food database and calorie counter |
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7 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
7 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
2.112g
11%
Trans Fat
-
Polyunsaturated Fat
4.23g
Monounsaturated Fat
4.405g
Cholesterol
100mg
33%
Sodium
752mg
33%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
38.59g
Vitamin D
-
Calcium
26mg
2%
Iron
1.5mg
8%
Potassium
636mg
14%
Vitamin A
114mcg
13%
Vitamin C
3.5mg
4%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
12.17g
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Carbs
0.79g
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Protein
38.59g
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| There are 275 calories in 7 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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