| Food database and calorie counter |
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6 2/3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 2/3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
11.65g
15%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
4.048g
Monounsaturated Fat
4.216g
Cholesterol
96mg
32%
Sodium
720mg
31%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
36.94g
Vitamin D
-
Calcium
25mg
2%
Iron
1.43mg
8%
Potassium
609mg
13%
Vitamin A
109mcg
12%
Vitamin C
3.4mg
4%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
11.65g
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Carbs
0.76g
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Protein
36.94g
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| There are 264 calories in 6 2/3 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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