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Food database and calorie counter Source: Generic

5 oz boneless (yield after cooking)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 5 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 78
Calories 197
 
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 1.509g 8%
  Polyunsaturated Fat 3.021g  
  Monounsaturated Fat 3.146g  
Cholesterol 71mg 24%
Sodium 537mg 22%
Potassium 454mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 27.57g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.56g (1%) Fat, 8.69g (41%) Protein, 27.57g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
8.69g
Carbs
0.56g
Protein
27.57g
There are 197 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

106 g Pink salmon
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Katsolo
on 19 April 2014
Keith1
on 20 April 2014
CyndiePG
on 18 April 2014
Jkbartman
on 19 April 2014

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