| Food database and calorie counter |
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4 1/2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
7.82g
10%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
2.719g
Monounsaturated Fat
2.832g
Cholesterol
64mg
21%
Sodium
483mg
21%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
24.81g
Vitamin D
-
Calcium
17mg
1%
Iron
0.96mg
5%
Potassium
409mg
9%
Vitamin A
73mcg
8%
Vitamin C
2.3mg
3%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
7.82g
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Carbs
0.51g
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Protein
24.81g
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| There are 177 calories in 4 1/2 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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