| Food database and calorie counter |
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2 1/2 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
2 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.511g
Monounsaturated Fat
1.573g
Cholesterol
36mg
12%
Sodium
269mg
12%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
13.78g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
227mg
5%
Vitamin A
41mcg
5%
Vitamin C
1.3mg
1%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
4.35g
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Carbs
0.28g
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Protein
13.78g
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| There are 98 calories in 2 1/2 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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