| Food database and calorie counter |
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14 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
14 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
551
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
4.225g
21%
Trans Fat
-
Polyunsaturated Fat
8.459g
Monounsaturated Fat
8.81g
Cholesterol
200mg
67%
Sodium
1504mg
65%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
77.18g
Vitamin D
-
Calcium
52mg
4%
Iron
2.99mg
17%
Potassium
1272mg
27%
Vitamin A
229mcg
25%
Vitamin C
7.1mg
8%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(551 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
551
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Fat
24.34g
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Carbs
1.58g
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Protein
77.18g
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| There are 551 calories in 14 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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