| Food database and calorie counter |
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13 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
13 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
511
% Daily Values*
Total Fat
22.6g
29%
Saturated Fat
3.923g
20%
Trans Fat
-
Polyunsaturated Fat
7.855g
Monounsaturated Fat
8.18g
Cholesterol
185mg
62%
Sodium
1396mg
61%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
71.67g
Vitamin D
-
Calcium
48mg
4%
Iron
2.78mg
15%
Potassium
1181mg
25%
Vitamin A
212mcg
24%
Vitamin C
6.6mg
7%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(511 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
511
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Fat
22.6g
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Carbs
1.47g
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Protein
71.67g
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| There are 511 calories in 13 ounces of boneless (yield after cooking) Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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