| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 3/4 oz of boneless |
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
2.883g
14%
Trans Fat
-
Polyunsaturated Fat
5.772g
Monounsaturated Fat
6.011g
Cholesterol
136mg
45%
Sodium
1026mg
45%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
52.67g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
868mg
18%
Vitamin A
156mcg
17%
Vitamin C
4.8mg
5%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
16.61g
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Carbs
1.08g
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Protein
52.67g
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| There are 376 calories in 7 3/4 ounces of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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