Food database and calorie counter Source: Generic

6 oz boneless

Baked or Broiled Salmon

Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 116
Calories 291
 
% Daily Values*
Total Fat 12.86g 20%
  Saturated Fat 2.232g 11%
  Polyunsaturated Fat 4.469g  
  Monounsaturated Fat 4.654g  
Cholesterol 105mg 35%
Sodium 794mg 33%
Potassium 672mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 40.77g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; saltwater trout
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
Carbohydrates, 0.83g (1%) Fat, 12.86g (41%) Protein, 40.77g (58%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
291
Fat
12.86g
Carbs
0.83g
Protein
40.77g
There are 291 calories in 6 ounces of boneless Baked or Broiled Salmon.
Calorie breakdown: 41% fat, 1% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Chinook Salmon
  view more results

Contains these Ingredients:

157 g Pink salmon
6 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Toni-Kat
on 15 September 2014
Missbaybru
on 15 September 2014
Allyfay64
on 16 September 2014
Sweetcaraline
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Salmon with these foods:
Cooked Escarole (Fat Added in Cooking)
Common Cabbage (Freshly Harvest)
Chunky Bean with Ham Soup (Canned)
Eggplant with Cheese and Tomato Sauce
Tres Leche Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.