| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
2.232g
11%
Trans Fat
-
Polyunsaturated Fat
4.469g
Monounsaturated Fat
4.654g
Cholesterol
105mg
35%
Sodium
794mg
35%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
40.77g
Vitamin D
-
Calcium
27mg
2%
Iron
1.58mg
9%
Potassium
672mg
14%
Vitamin A
121mcg
13%
Vitamin C
3.7mg
4%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
12.86g
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Carbs
0.83g
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Protein
40.77g
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| There are 291 calories in 6 ounces of boneless Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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