Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 1/2 oz of boneless |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
1.674g
8%
Trans Fat
-
Polyunsaturated Fat
3.351g
Monounsaturated Fat
3.49g
Cholesterol
79mg
26%
Sodium
596mg
26%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
30.58g
Vitamin D
-
Calcium
20mg
2%
Iron
1.19mg
7%
Potassium
504mg
11%
Vitamin A
91mcg
10%
Vitamin C
2.8mg
3%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
9.64g
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Carbs
0.63g
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Protein
30.58g
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There are 218 calories in 4 1/2 ounces of boneless Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
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