Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
1.488g
7%
Trans Fat
-
Polyunsaturated Fat
2.979g
Monounsaturated Fat
3.103g
Cholesterol
70mg
23%
Sodium
530mg
23%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
27.18g
Vitamin D
-
Calcium
18mg
1%
Iron
1.05mg
6%
Potassium
448mg
10%
Vitamin A
81mcg
9%
Vitamin C
2.5mg
3%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
194
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Fat
8.57g
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Carbs
0.56g
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Protein
27.18g
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There are 194 calories in 4 ounces of boneless Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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