| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
5.254g
Monounsaturated Fat
5.472g
Cholesterol
124mg
41%
Sodium
934mg
41%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
47.94g
Vitamin D
-
Calcium
32mg
2%
Iron
1.86mg
10%
Potassium
790mg
17%
Vitamin A
142mcg
16%
Vitamin C
4.4mg
5%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
15.12g
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Carbs
0.98g
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Protein
47.94g
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| There are 342 calories in 200 grams of Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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