| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
14.14g
18%
Saturated Fat
2.453g
12%
Trans Fat
-
Polyunsaturated Fat
4.913g
Monounsaturated Fat
5.116g
Cholesterol
116mg
39%
Sodium
873mg
38%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
44.82g
Vitamin D
-
Calcium
30mg
2%
Iron
1.74mg
10%
Potassium
739mg
16%
Vitamin A
133mcg
15%
Vitamin C
4.1mg
5%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
14.14g
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Carbs
0.92g
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Protein
44.82g
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| There are 320 calories in 187 grams of Baked or Broiled Salmon. |
| Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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