Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
5.007g
Cholesterol
113mg
38%
Sodium
855mg
37%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
43.87g
Vitamin D
-
Calcium
29mg
2%
Iron
1.7mg
9%
Potassium
723mg
15%
Vitamin A
130mcg
14%
Vitamin C
4mg
4%
Note:
Includes: sauteed; fried with no coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
313
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Fat
13.83g
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Carbs
0.9g
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Protein
43.87g
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There are 313 calories in 183 grams of Baked or Broiled Salmon. |
Calorie breakdown: 41% fat, 1% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
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